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Yoga is among the oldest known health practices in the world, and research into yoga has had a strong impact on the fields of stress reduction, mind-body medicine, and energy medicine.
The physical postures, breathing exercises, and meditation practices of yoga have been shown to enhance physical well-being, emotional balance, mental clarity, and spiritual awareness.
Reasons to try Yoga or Qigong:
Patricia Babin offers client-centered, individual yoga and qigong instruction.